{"id":24232,"date":"2026-11-12T12:01:00","date_gmt":"2026-11-12T11:01:00","guid":{"rendered":"https:\/\/apotheca.ba\/index.php\/2026\/11\/12\/beauty-rutina-s-retinolom-u-glavnoj-ulozi\/"},"modified":"2026-11-12T16:53:50","modified_gmt":"2026-11-12T15:53:50","slug":"beauty-rutina-s-retinolom-u-glavnoj-ulozi","status":"publish","type":"post","link":"https:\/\/apotheca.ba\/index.php\/2026\/11\/12\/beauty-rutina-s-retinolom-u-glavnoj-ulozi\/","title":{"rendered":"Beauty rutina s retinolom u glavnoj ulozi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ako jo\u0161 uvijek nisi uvrstila retinol u rutinu njege, pravo je vrijeme da to u\u010dini\u0161. Ovaj mo\u0107ni sastojak najbolje je koristiti u jesen i zimu, dok nismo izlo\u017eeni sna\u017enim zrakama sunca, a ako se tek susre\u0107e\u0161 s njim, ne brini, uz malo opreza i organiziranu rutinu njegovanja retinol \u0107e postati najbolji prijatelj ko\u017ee koja je sklona aknama ili one koja uvodi prve anti-age korake (hello 30-te).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A \u0161to je retinol?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin A ili retinol jedan je od sastojaka koji \u0107e napraviti vidljivu promjenu \u2013 rje\u0161ava problem s aknama i \u201e\u010disti\u201c ko\u017eu, smanjuje vidljivost bora, ja\u010da barijeru ko\u017ee i njezinu elasti\u010dnost te ujedna\u010dava ten. S obzirom na to da je rije\u010d o aktivnom sastojku, ipak zahtijeva oprez, ponajvi\u0161e kod onih koji retinol prvi puta uvode u beauty rutinu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako \u0107u ga koristiti?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S retinolom kreni polako i postepeno poja\u010davaj njegovu koli\u010dinu. U po\u010detku, dovoljna je mala koli\u010dina proizvoda kojeg mo\u017eete koristiti dva puta na tjedan. Ujedno \u0107e\u0161 vidjeti kako ko\u017ea reagira na proizvod i jesi li pretjerala s nano\u0161enjem \u2013 crvenilo, osjetljiva ko\u017ea i zatezanje znakovi su koji upu\u0107uju da smo pretjerali s koli\u010dinom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kada \u0107u koristiti retinol?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Retinol je najbolje koristiti kao ve\u010dernji korak njegovanja. Proizvod u koli\u010dini zrna gra\u0161ka nanesi na ko\u017eu, a nakon 15-ak minuta nanesi hidratantnu, hranjivu kremu. Naravno, mo\u017ee\u0161 ga uvrstiti i u jutarnju rutinu, no tada nikako ne preska\u010di nano\u0161enje SPF za\u0161tite, jer retinol \u010dini ko\u017eu fotoosjetljivom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160to ne\u0107u kombinirati s retinolom?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prilikom uklapanja retinola u rutinu, pripazi da ga ne koristite istovremeno s ostalim aktivnim sastojcima. Retinol se ne sla\u017ee s <strong>kemijskim pilinzima<\/strong>, odnosno AHA i BHA kiselinama \u2013 kombinacija ovih jakih sastojaka rezultirat \u0107e crvenilom, mo\u017eda i opeklinama i dodatnim problemima za ko\u017eu. Tako\u0111er, ne koristi ga zajedno s <strong>vitaminom C<\/strong>, ovaj spoj mo\u017ee rezultirati mrljama na tenu i crvenilom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A \u0161to se dobro sla\u017ee s retinolom?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hijaluronska kiselina i niacinamid dobro se sla\u017eu s retinolom, kao i hidratacija te SPF za\u0161tita, pa ovisno o potrebama, s ovim preparatima poslo\u017ei rutinu. O potrebama ko\u017ee ovisi i koji retinol \u0107e\u0161 odabrati. Oni s ve\u0107om koncentracijom su sna\u017eniji i djelotvorniji i ako niste sigurni koji \u0107e vam najbolje odgovarati, <a href=\"https:\/\/wa.me\/38765420888\">javi nam se na WhatsApp<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do tada, donosim ti izbor proizvoda koji su osvojili povjerenje korisnika:<\/p>\n\n\n\n<div class=\"apx-pp\"><ul class=\"apx-pp-list\"><li><div class=\"apx-pp-item\"><span class=\"apx-pp-brand\">CeraVe<\/span><span class=\"apx-pp-name\">Retinol obnavljaju\u0107i serum<\/span><span class=\"apx-pp-size\">30 ml<\/span><\/div><\/li><li><div class=\"apx-pp-item\"><span class=\"apx-pp-brand\">La Roche-Posay<\/span><span class=\"apx-pp-name\">Retinol B3 serum protiv bora<\/span><span class=\"apx-pp-size\">30 ml<\/span><\/div><\/li><li><div class=\"apx-pp-item\"><span class=\"apx-pp-brand\">Vichy<\/span><span class=\"apx-pp-name\">Liftactiv Retinol Specialist Deep Wrinkles serum (0,2 % \u010distog retinola)<\/span><span class=\"apx-pp-size\">30 ml<\/span><\/div><\/li><li><div class=\"apx-pp-item\"><span class=\"apx-pp-brand\">A313<\/span><span class=\"apx-pp-name\">Krema s retinil palmitatom<\/span><\/div><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako jo\u0161 uvijek nisi uvrstila retinol u rutinu njege, pravo je vrijeme da to u\u010dini\u0161.<\/p>\n","protected":false},"author":1,"featured_media":24228,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[324],"tags":[],"class_list":["post-24232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-njega-koze"],"_links":{"self":[{"href":"https:\/\/apotheca.ba\/index.php\/wp-json\/wp\/v2\/posts\/24232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apotheca.ba\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apotheca.ba\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apotheca.ba\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/apotheca.ba\/index.php\/wp-json\/wp\/v2\/comments?post=24232"}],"version-history":[{"count":1,"href":"https:\/\/apotheca.ba\/index.php\/wp-json\/wp\/v2\/posts\/24232\/revisions"}],"predecessor-version":[{"id":24323,"href":"https:\/\/apotheca.ba\/index.php\/wp-json\/wp\/v2\/posts\/24232\/revisions\/24323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apotheca.ba\/index.php\/wp-json\/wp\/v2\/media\/24228"}],"wp:attachment":[{"href":"https:\/\/apotheca.ba\/index.php\/wp-json\/wp\/v2\/media?parent=24232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apotheca.ba\/index.php\/wp-json\/wp\/v2\/categories?post=24232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apotheca.ba\/index.php\/wp-json\/wp\/v2\/tags?post=24232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}